Breathing coaching for daily life
As a certified breathing coach, I help you become more aware of your breathing and discover practical techniques for more calm, recovery, and focus during busy days.
What does a session involve?
No fixed dogmas, but concrete and achievable exercises tailored to your pace.
1. Conversation & Goals
We discuss your current patterns, daily routine, and where you specifically seek more calm or resilience.
2. Observation
Together we calmly observe your natural breathing pattern at rest and discover where tension lies.
3. Guided Exercises
You learn targeted breathing techniques that calm the nervous system and immediately provide a sense of space.
4. Application at Home
You receive a simple, achievable exercise of a few minutes that you can effortlessly incorporate into your day.
Transparent & Accessible
Breathing coaching is the ideal starting point at WorkWell Coaching. It lays the foundation for relaxation, from which you can potentially grow towards career coaching or physical vitality.
Rate per session
€60 for an individual session of 60 minutes.
Location
Quiet practice space in Puurs (or sessions on location upon request).
Robby Goiris
Certified Breath Coach (HRD Academy)
"What brings you peace is very personal. Together we discover what feels good for you."
Experience the power of conscious breathing yourself
Take the first step towards more breathing space and calm today. Get in touch for an introduction or ask your questions.